Urnik ponudnika Lucent Yoga & Fitness

maj 13 - 19 2024

Ta teden

Ponedeljek, maj 13

6:30 dop.

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Ponedeljek, maj 13 • 6:30 dop. - 7:15 dop.

Bridget Walthers

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Opis

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 dop.

Bridget

Online Morning Yin Yoga

Na voljo

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Online Morning Yin Yoga

Na voljo

Ponedeljek, maj 13 • 6:30 dop. - 7:15 dop.

Bridget Walthers

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Opis

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 pop.

Sayward

Yoga Slow Flow

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Yoga Slow Flow

Ponedeljek, maj 13 • 12:00 pop. - 12:45 pop.

Sayward Axvig

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Opis

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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5:45 pop.

Amanda

Mindful Yoga & Meditation

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Mindful Yoga & Meditation

Ponedeljek, maj 13 • 5:45 pop. - 6:45 pop.

Amanda Ghauri

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Opis

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 pop.

Amanda

Online Mindful Yoga & Meditation

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Online Mindful Yoga & Meditation

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Ponedeljek, maj 13 • 5:45 pop. - 6:45 pop.

Amanda Ghauri

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Opis

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7:00 pop.

Bridget

Beginners Yoga

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Beginners Yoga

Ponedeljek, maj 13 • 7:00 pop. - 8:00 pop.

Bridget Walthers

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Opis

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Torek, maj 14

6:30 dop.

Bridget

Online Sunrise Yoga

Na voljo

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Online Sunrise Yoga

Na voljo

Torek, maj 14 • 6:30 dop. - 7:15 dop.

Bridget Walthers

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Opis

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 dop.

Bridget

Sunrise Yoga

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Sunrise Yoga

Torek, maj 14 • 6:30 dop. - 7:15 dop.

Bridget Walthers

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Opis

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 pop.

Carol

Online Slow Flow Yoga

Na voljo

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Online Slow Flow Yoga

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Torek, maj 14 • 5:45 pop. - 6:45 pop.

Carol Paquin

Več o tem

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Opis

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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5:45 pop.

Carol

Slow Flow Yoga

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Slow Flow Yoga

Torek, maj 14 • 5:45 pop. - 6:45 pop.

Carol Paquin

Več o tem

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Opis

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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7:00 pop.

Carol

Pilates & Yoga

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Pilates & Yoga

Torek, maj 14 • 7:00 pop. - 8:00 pop.

Carol Paquin

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Opis

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Sreda, maj 15

6:30 dop.

Bridget

30 Minute Express Yoga

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30 Minute Express Yoga

Sreda, maj 15 • 6:30 dop. - 7:30 dop.

Bridget Walthers

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Opis

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 dop.

Bridget

Online 30 Minute Sunrise Yoga Express

Na voljo

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Online 30 Minute Sunrise Yoga Express

Na voljo

Sreda, maj 15 • 6:30 dop. - 7:00 dop.

Bridget Walthers

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Opis

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 pop.

Bridget

Stretch & Mobility

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Stretch & Mobility

Sreda, maj 15 • 12:00 pop. - 12:45 pop.

Bridget Walthers

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Opis

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 pop.

Bridget

Yoga for Back & Hip Health

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Yoga for Back & Hip Health

Sreda, maj 15 • 5:45 pop. - 6:45 pop.

Bridget Walthers

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Opis

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + low back implications as we explore steps to a healthy body.

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7:00 pop.

Mandi

Yoga for Restoration

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Yoga for Restoration

Sreda, maj 15 • 7:00 pop. - 8:00 pop.

Mandi Ludowese

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Opis

Counteract burnout and bring peace to your mind with a blend of slow movement, long stretches & restorative poses that draw you away from your busy schedule and into a more balanced state of mind.
Mandi will use her intuitive nature & inner guidance to create a unique class each week that will bring magic to every class.

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Četrtek, maj 16

5:45 pop.

Carol

Pilates & Yoga

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Pilates & Yoga

Četrtek, maj 16 • 5:45 pop. - 6:45 pop.

Carol Paquin

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Opis

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7:00 pop.

Carol

Online Slow Flow & Stretch

Na voljo

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Online Slow Flow & Stretch

Na voljo

Četrtek, maj 16 • 7:00 pop. - 8:00 pop.

Carol Paquin

Več o tem

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Opis

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 pop.

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Četrtek, maj 16 • 7:00 pop. - 8:00 pop.

Carol Paquin

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Opis

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Petek, maj 17

6:30 dop.

Christina

Online Sunrise Yoga

Na voljo

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Online Sunrise Yoga

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Petek, maj 17 • 6:30 dop. - 7:15 dop.

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Opis

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6:30 dop.

Christina

Sunrise Yoga

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Sunrise Yoga

Petek, maj 17 • 6:30 dop. - 7:15 dop.

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Opis

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12:00 pop.

Ronda

Online Slow Flow

Na voljo

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Online Slow Flow

Na voljo

Petek, maj 17 • 12:00 pop. - 12:45 pop.

Ronda Stock

Več o tem

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Opis

Sign up here to join us online. Zoom link will be emailed to you approximately 30 minutes prior to class start. Please sign up at least one hour in advance.

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12:00 pop.

Ronda

Slow Flow Yoga

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Slow Flow Yoga

Petek, maj 17 • 12:00 pop. - 12:45 pop.

Ronda Stock

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Opis

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Sobota, maj 18

9:00 dop.

Heather

Barre & Stretch

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Barre & Stretch

Sobota, maj 18 • 9:00 dop. - 10:00 dop.

Heather Achtenberg-Heck

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Opis

Barre is a 45 minute toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles & get strong without high-impact activities.
This class concludes with a 15 minute stretch session.

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Nedelja, maj 19

4:00 pop.

Lucent

Sunday Stretch

Čakalni seznam

Dodaj na čakalni seznam

Sunday Stretch

Čakalni seznam

Nedelja, maj 19 • 4:00 pop. - 5:00 pop.

Lucent Instructor

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Opis

(Teacher Sub: Michelle B). Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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maj 13 - 19 2024

Ta teden