Horario de Lucent Yoga & Fitness

abril 8 - 14 2024

Esta semana

Lunes, abril 8

6:30 a. m.

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Lunes, abril 8 • 6:30 a. m. - 7:15 a. m.

Bridget Walthers

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Descripción

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 a. m.

Bridget

Online Morning Yin Yoga

Online

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Online Morning Yin Yoga

Online

Lunes, abril 8 • 6:30 a. m. - 7:15 a. m.

Bridget Walthers

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Descripción

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 p. m.

Sid

Yoga Slow Flow

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Yoga Slow Flow

Lunes, abril 8 • 12:00 p. m. - 12:45 p. m.

Sid Williams

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Descripción

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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5:45 p. m.

Amanda

Mindful Yoga & Meditation

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Mindful Yoga & Meditation

Lunes, abril 8 • 5:45 p. m. - 6:45 p. m.

Amanda Ghauri

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Descripción

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 p. m.

Amanda

Online Mindful Yoga & Meditation

Online

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Online Mindful Yoga & Meditation

Online

Lunes, abril 8 • 5:45 p. m. - 6:45 p. m.

Amanda Ghauri

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Descripción

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7:00 p. m.

Bridget

Beginners Yoga

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Beginners Yoga

Lunes, abril 8 • 7:00 p. m. - 8:00 p. m.

Bridget Walthers

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Descripción

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Martes, abril 9

6:30 a. m.

Bridget

Online Sunrise Yoga

Online

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Online Sunrise Yoga

Online

Martes, abril 9 • 6:30 a. m. - 7:15 a. m.

Bridget Walthers

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Descripción

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 a. m.

Bridget

Sunrise Yoga

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Sunrise Yoga

Martes, abril 9 • 6:30 a. m. - 7:15 a. m.

Bridget Walthers

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Descripción

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 p. m.

Sayward

Online Slow Flow Yoga

Online

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Online Slow Flow Yoga

Online

Martes, abril 9 • 5:45 p. m. - 6:45 p. m.

Sayward Axvig

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Descripción

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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5:45 p. m.

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Martes, abril 9 • 5:45 p. m. - 6:45 p. m.

Sayward Axvig

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Descripción

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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7:00 p. m.

Carol

Pilates & Yoga

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Pilates & Yoga

Martes, abril 9 • 7:00 p. m. - 8:00 p. m.

Carol Paquin

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Descripción

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Miércoles, abril 10

6:30 a. m.

Bridget

30 Minute Express Yoga

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30 Minute Express Yoga

Miércoles, abril 10 • 6:30 a. m. - 7:30 a. m.

Bridget Walthers

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Descripción

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 a. m.

Bridget

Online 30 Minute Sunrise Yoga Express

Online

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Online 30 Minute Sunrise Yoga Express

Online

Miércoles, abril 10 • 6:30 a. m. - 7:00 a. m.

Bridget Walthers

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Descripción

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 p. m.

Bridget

Stretch & Mobility

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Stretch & Mobility

Miércoles, abril 10 • 12:00 p. m. - 12:45 p. m.

Bridget Walthers

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Descripción

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 p. m.

Bridget

Yoga for Back & Hip Health

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Yoga for Back & Hip Health

Miércoles, abril 10 • 5:45 p. m. - 6:45 p. m.

Bridget Walthers

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Descripción

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + low back implications as we explore steps to a healthy body.

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7:00 p. m.

Mandi

Yoga for Restoration

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Yoga for Restoration

Miércoles, abril 10 • 7:00 p. m. - 8:00 p. m.

Mandi Ludowese

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Descripción

Counteract burnout and bring peace to your mind with a blend of slow movement, long stretches & restorative poses that draw you away from your busy schedule and into a more balanced state of mind.
Mandi will use her intuitive nature & inner guidance to create a unique class each week that will bring magic to every class.

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Jueves, abril 11

5:45 p. m.

Carol

Pilates & Yoga

Lista de espera

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Pilates & Yoga

Lista de espera

Jueves, abril 11 • 5:45 p. m. - 6:45 p. m.

Carol Paquin

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Descripción

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7:00 p. m.

Carol

Online Slow Flow & Stretch

Online

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Online Slow Flow & Stretch

Online

Jueves, abril 11 • 7:00 p. m. - 8:00 p. m.

Carol Paquin

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Descripción

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 p. m.

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Jueves, abril 11 • 7:00 p. m. - 8:00 p. m.

Carol Paquin

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Descripción

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Viernes, abril 12

6:30 a. m.

Bridget

Online Sunrise Yoga

Online

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Online Sunrise Yoga

Online

Viernes, abril 12 • 6:30 a. m. - 7:15 a. m.

Bridget Walthers

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Descripción

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6:30 a. m.

Bridget

Sunrise Yoga

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Sunrise Yoga

Viernes, abril 12 • 6:30 a. m. - 7:15 a. m.

Bridget Walthers

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Descripción

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12:00 p. m.

Sayward

Online Yoga Slow Flow

Online

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Online Yoga Slow Flow

Online

Viernes, abril 12 • 12:00 p. m. - 12:45 p. m.

Sayward Axvig

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Descripción

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 p. m.

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Viernes, abril 12 • 12:00 p. m. - 12:45 p. m.

Sayward Axvig

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Descripción

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Sábado, abril 13

9:00 a. m.

Heather

Yin Yoga

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Yin Yoga

Sábado, abril 13 • 9:00 a. m. - 10:00 a. m.

Heather Achtenberg-Heck

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Descripción

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 5 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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Domingo, abril 14

4:00 p. m.

Heather

Sunday Stretch

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Sunday Stretch

Domingo, abril 14 • 4:00 p. m. - 4:45 p. m.

Heather Achtenberg-Heck

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Descripción

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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abril 8 - 14 2024

Esta semana