Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.

Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.

Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

All levels, men and women are welcome.

Want to know the philosophy behind the Pilates Method? Or practice Yoga? And discover why blending those 2 wonderful techniques such a hype is nowadays?

Join Olga for a FREE introductory session at the Womanhood Studio.

This time we will explain (and train afterwards, too!) what are the health benefits of the combination of the Indian ancient practice of Yoga and the "modern" Pilates.

Join us to find out for yourself why Yogalates is such a great fun workout, while improving flexibility, increasing strength and moving mindfully connecting to your breath.

So, whether you suffer from chronical lower back pain or neck stiffness, wishes to improve your general condition and burn calories or just find a class that helps you release daily stress, this might be just the right thing for you to do!

Sign up at Momoyoga so we know who to expect, and bring your yoga mat with you. If you don't have one, you can rent one at our place for 4 euro's.

We look forward to meet you on the mat :-)
Team womanhood studio